workout of the day
Tuesday 060425
For time:
Run 400 meters
30 Pull-ups
21 Handstand push-ups
Run 800 meters
21 Handstand push-ups
30 Pull-ups
Run 400 meters
Post time to comments.
Peter Dreissigacker, co-founder of Concept II, pulling 1:29.6/500.
Whether rowing or performing cleans, pulling too early with the arms disrupts the natural efficiency and power generation of core-to-extremity muscle recruitment patterns.