workout of the day
Friday 060331
Five rounds for time of:
Row 500 meters
35 pound Dumbbell thruster, 15 reps
15 pull-ups
Post time to comments.
Substitute 400 meter run where C2 Rower not available.
Attend CrossFit's Olympic Weightlifting Certification with Coach Mike Burgener April 8th and 9th in Vista California.