workout of the day

Sunday 060312

..

"Lynne"

Five rounds for max reps of:
Body weight bench press
Pull-ups

Post reps for both exercises in all rounds.

Compare to 060126.

Workout Image for 20060312

CrossPit

In a two day clinic learn how the Pit's simple approach to fighting fused with CrossFit to produce a ring-proven approach to training and martial arts.