Friday 060210

For time:
95 pound Thruster, 21 reps
Run 400 meters
95 pound Thruster, 18 reps
Run 400 meters
95 pound Thruster, 15 reps
Run 400 meters

Post time to comments.

Compare to 010210.

Today is the fifth anniversary of the CrossFit website and WOD's. Thank you for you support and friendship. It is an honor to serve you.

Study finds low fat diet doesn't reduce risk of heart disease or stroke in women, from JAMA.