workout of the day
Saturday 060204
Weighted Pull-ups 1-1-1-1-1-1-1-1-1-1 reps
Placing a dumbbell between the legs above crossed ankles works great.
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Whether push-pressing or jerking, the dip and drive should keep the torso perpendicular to the ground. The explosive potential of the perpendicular torso is a recurring theme (study 060107 and 060120) and crucial to big cleans, snatches, jerks, push-press, vertical leap, and throw for height. None of these movements is the result of a hip thrust. Developing the push-press, then the push-jerk, and finally hang cleans and snatches without the chest coming forward at all provides essential training and practice for developing maximal explosive power.