workout of the day
Friday 060120
Nicole's base, hip, and the bar (tagged with orange dots) are inline and perpendicular assuring a powerful, vertical, launch. This is an ideal position for the drive of the jerk or push-press.
Nicole's base, hip, and the bar (tagged with orange dots) are inline and perpendicular assuring a powerful, vertical, launch. This is an ideal position for the drive of the jerk or push-press.