Friday 060106

For time:
Run 800 meters
Clean 155 lbs, 9 reps
Run 600 meters
Clean 115 lbs, 15 reps
Run 400 meters
Clean 85 lbs, 21 reps

(Woman use 95 lbs, 75 pounds, and 65 pounds)

Post time to comments.

Positive Coaching Alliance: http://www.positivecoach.org/

Mable the RockBall and Frank DiMeo at CrossFit Gulf Coast [video]