For time: Row 1000 meters 45 pound Thruster, 50 reps 30 Pull-ups Row 750 meters 45 pound Thruster, 25 reps 15 Pull-ups Row 500 meters 45 pound Thruster, 15 reps 9 pull-ups
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TNL Sports - Macon, GA
"Designed by SST, Built by Chapman Power Systems, inspired by CrossFit"
