workout of the day

Sunday 051204

..

3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps

Post time to comments.

With 95 pounds Annie 9:47, Eva 10:16, Nicole 12:51 [video]

Workout Image for 20051204

Dan Silver, SFPD Medal Of Valor.