workout of the day

Tuesday 051115

..

"Fran"

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

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Compare to 050830.

Classic Greg Amundson and Josh Everett faceoff over Fran[video]

Workout Image for 20051115

Caroldyne Harmon, 80 - CrossFit Atlanta