50-40-30-20 and 10 rep rounds of: Wall-ball, 20 pound ball Slam-ball, 20 pound ball
Post time to comments.
On Wall-ball and Slam-ball dropped reps don�t count. Slam-ball reps must be caught on first bounce. Wall-ball target is ten feet above floor.
"Dimas", courtesy of IronMind
Catch "Combat Gymnastics" in November's CrossFit Journal.
