workout of the day

Tuesday 050920

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Clean 5-5-5
Front squat 5-5-5
Split jerk 5-5-5

Post loads to comments.

Lynne Pitts and Kelly Moore breaking new ground: http://www.circularstrengthmag.com/38/beltrante.html

Little Room

“Well you're in your little room
and you're working on something good
but if it's really good
you're gonna need a bigger room
and when you're in the bigger room
you might not know what to do
you might have to think of
how you got started in your little room”

  • The White Stripes
Workout Image for 20050920

Ahmik Jones, M.D., 30 Pull-ups.