Sunday 050911

Three rounds for time of:
55 pound Dumbbell (Kettlebell) Snatch, 20 reps, alternating arms
20 Pull-ups
Run 400 meters

Post time to comments.

Michael Yon: Online Magazine: http://michaelyon.blogspot.com/

“Arguments about whether kettlbebells or dumbbells are “better” conveniently sidestep the question more relevant to fitness, “what might introducing rings or paralettes do for my training and fitness?””

• Greg Glassman