workout of the day
Wednesday 050907
Annie
50-40-30-20 and10 rep rounds of:
Double-unders
Sit-ups
Post time to comments.
Ab sense from AbMat:
http://www.backbuilder.com/abmat_situps.htm
Annie
50-40-30-20 and10 rep rounds of:
Double-unders
Sit-ups
Post time to comments.
Ab sense from AbMat:
http://www.backbuilder.com/abmat_situps.htm