workout of the day
Friday 050819
Five rounds for time of:
95 pound Sumo-deadlift high-pull, 21 reps
21 Ring dips
Post time to comments.
“Hooah!”
The Dirtbag Mile - Jeremy Jones and Dan Silver.
Five rounds for time of:
95 pound Sumo-deadlift high-pull, 21 reps
21 Ring dips
Post time to comments.
“Hooah!”
The Dirtbag Mile - Jeremy Jones and Dan Silver.