Wednesday 050810

“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

OR

“Mary”
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Post your choice of girls and rounds completed to comments.

Compare to 050717.

"There is some factor in man, some form of special adaptation which prompts a few individuals to exploits which, however purposeless that they may seem, are of value to the survival of the race."

• From the Ulysses Factor by J.R.L. Anderson

(Thanks to Masterpayne for the link, http://www.recordholders.org/en/list/ulysses.html, and quote.)