workout of the day
Wednesday 050727
Seven rounds of:
Clean & Jerk, 1 rep
Max reps Pull-ups
Post C&J loads and pull-up reps to comments.
Karl Steadman’s fiancée Rachel. She’s off to the right start.
Seven rounds of:
Clean & Jerk, 1 rep
Max reps Pull-ups
Post C&J loads and pull-up reps to comments.
Karl Steadman’s fiancée Rachel. She’s off to the right start.