workout of the day
Tuesday 050607
Four rounds for time of:
Run 400 meters
50 Squats
Post time to comments.
Compare to 050304.
Art De Vany offers theoretical, even brilliant, foundations for CrossFit type programming and successes.
Pull to inverted hang: pull with straight arms and only bend your hips and legs as much as needed to get to inverted hang. On the return to bottom keep arms, hips, and legs as straight as possible. Try twenty slow reps to discover the origin, insertion, and extent of your lat’s the following day.