Three rounds for time of:
Run 800 meters
95 lb Overhead squat, 21 reps
30 L-Pull-ups
Post time to comments.
No successful strength and conditioning program has anywhere ever been derived from scientific principles. Those claiming efficacy or legitimacy on the basis of theories theyve either invented or corralled to explain their programming are guilty of fraud. Programming derives from clinical practice and can only be justified or legitimized by the results of that practice.
- Greg Glassman
Seven Fundamental Movements for Conditioning Gymnasts: http://www.coachesinfo.com/category/gymnastics/63/