workout of the day
Saturday 050507
For time:
30 Muscle-ups
If you are not ready for muscle-ups, do 120 pull-ups and 120 dips.
Post time to comments.
Brian Finnegan "Dating Sage" - CrossFit Norcal
For time:
30 Muscle-ups
If you are not ready for muscle-ups, do 120 pull-ups and 120 dips.
Post time to comments.
Brian Finnegan "Dating Sage" - CrossFit Norcal