workout of the day
Saturday 050430
For time:
Run 1 mile
100 Sit-ups
100 Back extensions
Run 1 mile
Mix and match back extensions and sit-ups as needed.
Post time to comments.
Matt Halperin's pull-up bar - Nutkwa Penisula, Alaska
For time:
Run 1 mile
100 Sit-ups
100 Back extensions
Run 1 mile
Mix and match back extensions and sit-ups as needed.
Post time to comments.
Matt Halperin's pull-up bar - Nutkwa Penisula, Alaska