workout of the day
Sunday 050410
"Kelly"
Five rounds for time of:
Run 400 meters
30 box jump, 24 inch box
30 Wall ball shots, 20 pound ball
Post time to comments.
Lance Scott, Phil Canto, TJ Cooper and Bobby Nauss - CrossFit East
"Kelly"
Five rounds for time of:
Run 400 meters
30 box jump, 24 inch box
30 Wall ball shots, 20 pound ball
Post time to comments.
Lance Scott, Phil Canto, TJ Cooper and Bobby Nauss - CrossFit East