workout of the day
Wednesday 050406
Five rounds for time of:
Run 400 meters
95 pound Good mornings, 21 reps
21 Knees to elbows
Post time to comments.
Freddy Loof
Five rounds for time of:
Run 400 meters
95 pound Good mornings, 21 reps
21 Knees to elbows
Post time to comments.
Freddy Loof