workout of the day
Friday 050211
7 rounds for time of:
Hang clean 2 reps
20 Pull-ups
Divide load selected (pounds) by time to completion (seconds).
Post time and load to comments.
Fight Gone Bad: Greg Amundson, Mike Weaver, Dave Leys, Andrew Thompson, and Brendan Gilliam.
V-Roll
From a seat on the deck, raise both legs and bend the trunk forward forming at least a 90 degree "V" position balancing on the buttocks; arms extended forward to maintain balance. Hold momentarily. Roll right or left over the hip and come to a prone swan balance on the lower abdomen - hold momentarily. Return to the "V" position by tuning over the opposite hip. From "V" position to swan balance back to "V" position constitutes one "V" roll.
Naval Aviator record in 1944 - 30.