workout of the day
Saturday 050115
Back Squat 3-2-2-2-1-1-1-1-1 reps
After all 9 sets practice the stunt below. Report results to comments.
Left or right side support
Take a prone position, roll to side leaning position, balance on left arm and left leg, lift right leg up sideward.
(Left side record – 130 reps, Right side record - 130 reps)