workout of the day
Monday 050103
Complete as many rounds as you can in 20 minutes of:
10 Hang squat cleans, 135 pounds
25 Wall ball shots, 20 pound ball
Post rounds and fractions of rounds completed to comments.
One arm Overhead squat.
Complete as many rounds as you can in 20 minutes of:
10 Hang squat cleans, 135 pounds
25 Wall ball shots, 20 pound ball
Post rounds and fractions of rounds completed to comments.
One arm Overhead squat.