workout of the day
Wednesday 041229
Complete as many rounds as you can in 20 minutes of:
5 Squats
10 Push-ups
15 Pull-ups
Post rounds and fractions of rounds completed to comments.
On January 15th, 2005 we are holding a one-day Burgener-CrossFit clinic in Vista, CA. Mike Burgener will teach the Olympic lifts and he and the CF crew will explain and demonstrate the CrossFit approach to world-class fitness. Join us.