Tuesday 041221

Five rounds for time of:
50 Wallball shots, 20 pound ball
Run 400 meters

Post time to comments.

"The foundation of training depends on the legs and not the arms. All the mystery of maneuvers and combat is in the legs, and it is to the legs that we should apply ourselves. Whoever claims otherwise is but a fool and not only in the elements of what is called the profession of arms."

• Field Marshal Maurice Comte de Saxe, My Reveries, 1732