workout of the day
Saturday 041204
Rest Day
The ideal pull-up program is the one you'll do with excitement. Submit, on careful reflection, your plan for only one day of a thirty-day program. We'll publish a 30-day "CrossFit Pull-upalooza" for X-mas and your workout, when chosen, will be named in your honor.
Row, thruster, think: testing cognitive competence under physical duress with Standard Progressive Matrices Sets A, B, C, D and E.