workout of the day

Monday 041129

"Gwen"

Clean & Jerk 15-12- and 9 reps

Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets. Report load to comments.

Compare to 030525, 030630, 030801, 030902, 030922, 040120 and 040317.

Mike Burgener - coach to the world's best trainers.

Spend the day training with Coach Burgener, Josh Everett, Greg Amundson, Eva Twardokens, Lani Lau, Annie Sakamoto, and Greg and Lauren Glassman (and Athena) for a one-day Burgener-CrossFit clinic. Mike will teach the Olympic lifts and he and the CF crew will explain and demonstrate the CrossFit approach to world-class fitness.