workout of the day
Saturday 041127
Complete as many rounds as you can in 20 minutes of:
Run 400 meters
Deadlift 155 pounds, 21 reps
Post rounds and fractions of rounds completed to comments.
Racking the Bar -
1. Place the bar well on your shoulders with your arms stretched forward.
2. Without moving your shoulders, reach back for the bar and grab what you can.