workout of the day
Thursday 041118
Rest Day
CrossFit Nation Week 2, by the boys from Vancouver!
Nothing that is worth doing can be achieved in a lifetime; therefore we must be saved by hope. Nothing, which is true or beautiful or good, makes complete sense in any immediate context of history; therefore we must be saved by faith. Nothing we do, however virtuous, can be accomplished alone. Therefore we are saved by love.
- Reinhold Niebuhr
The "Woodstock" of the modern era of functional training - the warriors, athletes, and coaches of the November 12th, 13th, and 14th 2004 CrossFit Certification/Seminar.