workout of the day
Monday 041018
Thruster 3-2-2-2-1-1-1-1-1 reps
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October 2004 Certification Seminar, CrossFit HQ.
Ryan Atkins, Craig Patterson, Kirk Hollohan, Andrew Krynen, Mike Minium, Ross Burk, Nicki Violetti, Jeff Oji, Charlie Stoner, Shawn McGrath, Femy McGrath, Kevin Johnson, Marc Stoner, Beth Moscov, Lani Lau, Annette Cavalier, Ernie Ellender, Jack Hespel, Greg Glassman, Brendan Gilliam, Mike Malloy, Athena, Scott McPeek, Robb Wolf, Nicole Carroll, Joe Colon, Annie Sakamoto, Tony Budding, Robert Gregg.