workout of the day
Saturday 040918
Front Squat with 5 second hold at bottom: 3-3-3-3-3-3-3 reps.
Post loads for all seven sets to comments.
The Velasco's back yard rope climb in Jacksonville Fl.
Front Squat with 5 second hold at bottom: 3-3-3-3-3-3-3 reps.
Post loads for all seven sets to comments.
The Velasco's back yard rope climb in Jacksonville Fl.