workout of the day

Wednesday 040915

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Rest Day

Congratulations Lynne Pitts, Kelly Moore, Aaron Fisher, Adam Walinsky, Larry Lindenman, Ryan Atkins, and Graham Hayes for meeting the Pull-up Challenge - 40 pull-ups by September.
Your CrossFit Champion t-shirts are coming.

New CrossFit Challenge: Walk 100 feet on your hands by '05. Sign up in comments.

Workout Image for 20040915

Keegan and Duncan Martin of Brand X Martial Arts visiting CrossFit HQ.