Wednesday 040901

Deadlift 3-2-2-2-1-1-1-1-1

Post load to comments for each set.

"Ok, that's a short effort, what about endurance? I had a good 21-hour day of non-stop movement in the mountains two weeks ago. Many miles, many feet of elevation gain, terrible snow conditions, some tough climbing, a storm, some nocturnal navigation, etc. That should qualify as an endurance day when the skeptics ask. The best part was that I recovered quickly enough to do a 9-hour day in the mountains after less than 24 hours of rest.

And all this from combining a few multi-joint lifting and throwing movements with 400-meter sprints and hard rowing intervals ... who would ever have thought it possible?"

• Mark Twight on CrossFit