workout of the day
Friday 040827
7 rounds for time of:
45-pound barbell snatch, 4 reps
Overhead squat, 4 reps
Overhead walking lunge, 4 steps
21 Sit-ups
Post time to comments.
The Hernandez brothers and little Leo at Mike's Gym.
7 rounds for time of:
45-pound barbell snatch, 4 reps
Overhead squat, 4 reps
Overhead walking lunge, 4 steps
21 Sit-ups
Post time to comments.
The Hernandez brothers and little Leo at Mike's Gym.