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Open a CrossFit Gym
Getting Started
What is CrossFit?
Find a Gym
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About
Level 1 Certificate Course
Explore All Courses
Private Courses
Military Resources
Coaching Resources
Workouts
Workout of the Day
Explore Workouts
Hero Workouts
Movements
Learn
Games
New
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Open A Gym
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workout of the day
Monday 040816
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Overhead Squat 5-5-5-5-5-5-5
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CrossFit Kansas City
: "Aftermath".