workout of the day

Friday 040813

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Five rounds for time:
Run 400 meters
95-pound barbell thruster, 21 reps

Post time to comments.

Dr. Jim Cawley of Dynamax joins the CrossFit Team for the Colorado State Patrol/CrossFit weekend. http://www.crossfit.com/mt-archive2/000502.html

Workout Image for 20040813

The MALS-41/AIMD Fort Worth "Monster Mash" gang.