workout of the day
Friday 040730
Seven rounds for time of:
5 left legged squats
5 right legged squats
10 Pull-ups
15 Push-ups
20 Sit-ups
Post time to comments.
Perry's Island.
Seven rounds for time of:
5 left legged squats
5 right legged squats
10 Pull-ups
15 Push-ups
20 Sit-ups
Post time to comments.
Perry's Island.