Monday 040726

**"Angie" **

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Post time to comments.

Three burpee links:
http://www.warriorforce.com/articles/warriorarticle1.html
http://www.geocities.com/rutgerseskrima/art_prison.html
http://www.circularstrengthmag.com/17/maxwell2.html

"We've taken high intensity, constantly varied, functional workouts and distilled load, range of motion, exercise, power, work, line of action, flexibility, speed, and all pertinent metabolics to a single value - usually time. This is the sport of fitness. We're best at it."

• Coach Greg Glassman, CrossFit