Friday 040716

For time:
Run 800 meters
30 Pull-ups
90 AirSquats
25 Pull-ups
75 Air Squats
20 Pull-ups
60 Air Squats
15 Pull-ups
45 Air Squats
Run 800 meters

Post time to comments.

Brad Johnson's rafter walks: http://www.cyberpump.com/gallery/albun07