workout of the day
Monday 040712
For time:
21 L-pull-ups
20 One legged squats, alternating legs
18 L-pull-ups
16 One legged squats, alternating legs
15 L-pull-ups
12 One legged squats, alternating legs
12 L-pull-ups
8 One legged squats, alternating legs
Post time to comments.
CrossFit Kansas City's Michael and Logan Rutherford at the Onaga Blast Chance and Open weightlifting competition. Dad totaled 227.5 while his son, Logan, totaled 242.
Mike's total would have placed 4th for his age and weight at Nationals. Logan set an age group record in the snatch; he took the lift up only four weeks ago.