workout of the day
Thursday 040708
Five rounds for time:
25 knees to elbows
25 sit-ups
25 seconds L-Sit
Post time to comments.
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http://www.LiftTilyaDie.Com/Casey165.mpg
http://www.LiftTilyaDie.Com/Casey205.mpg
You are looking at the most advanced training facility in the Midwest. Contact Michael Rutherford at CrossFit Kansas City for information.