workout of the day
Wednesday 040616
Complete as many rounds in 20 minutes as you can of:
24" Box jump 30 reps
30 Pull-ups
10 Ring dips
Post rounds and fraction of rounds to comments.
The Great Mike Burgener. Hooah!
Complete as many rounds in 20 minutes as you can of:
24" Box jump 30 reps
30 Pull-ups
10 Ring dips
Post rounds and fraction of rounds to comments.
The Great Mike Burgener. Hooah!