workout of the day
Tuesday 040608
"Fran"
Three rounds, 21-15- and 9 reps, for time of:
95-pound Thruster
Pull-ups
Post time to comments.
12-year old Connor finishes a muscle-up at Brand X Martial Arts.
"Fran"
Three rounds, 21-15- and 9 reps, for time of:
95-pound Thruster
Pull-ups
Post time to comments.
12-year old Connor finishes a muscle-up at Brand X Martial Arts.