workout of the day
Thursday 040527
5 rounds of:
Wall ball 50 shots with 20 pound ball
L-Pull-ups 15 reps
Post time for each round to comments.
Chem-girl: 7:59.9 2000 meter row!
5 rounds of:
Wall ball 50 shots with 20 pound ball
L-Pull-ups 15 reps
Post time for each round to comments.
Chem-girl: 7:59.9 2000 meter row!