workout of the day

Tuesday 040525

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Complete as many rounds in 20 minutes as you can of:
Row 250 meters
Sumo deadlift highpull 95 pounds, 21 reps
Pull-ups 15 reps

Post rounds and fractions of rounds completed to comments.

Workout Image for 20040525

The starting position on the right produces a faster vertical acceleration than the position on the left.