workout of the day
Wednesday 040519
Deadlift 3-2-2-2-1-1-1-1-1 reps
Post load for each set to comments.
Mike Weaver: 6:39 2,000-meter row, 9:00 "Helen," and 150 Wall-ball shots to ten feet with 20-pound ball in 4:52
Deadlift 3-2-2-2-1-1-1-1-1 reps
Post load for each set to comments.
Mike Weaver: 6:39 2,000-meter row, 9:00 "Helen," and 150 Wall-ball shots to ten feet with 20-pound ball in 4:52