workout of the day
Saturday 040515
For time:
200 Squats
20 Muscle-ups
In lieu of muscle-ups do 5 pull-ups and 5 ring dips for each muscle-up. Post time to comments.
The Cottage Cheese Page: http://www.stumptuous.com/cottage.html
Photo courtesy of Grivel North America.
Mark Twight at "the institute." What a community!